The Balacize platform features on-demand videos from your favorite instructors (or Balacizers, as we like to call them) using all Bala equipment! Each short video can be used for single sessions when you’re on the go or you can curate a workout playlist according to your preferred type of movement and the Bala products you own! You can also check out our curated playlists for a streamlined experience.
Definitely not! We offer four categories; Sweat, Sculpt, Flow and Unwind. Each instructor puts their own spin and style in the workout.
- Sweat: Designed to help you improve cardiovascular health, burn fat, increase muscle, and get your heart pumping. Think cardio, HIIT, boxing, dancing, and full-body movement utilizing the Bangles, The Play Mat, Power Ring, Beam, Bars, Bands, Ball, and Jump Rope.
- Sculpt: Tone, improve muscle definition and increase overall strength. Sculpt covers anything from lifting weights to Pilates to calisthenics with some LIIT/HIIT and uses products like the Bangles, The Play Mat, Power Ring, Beam, Bars, Ball, and Bands.
- Flow: Slow it down with Flow. These workouts move at a slower pace and are designed to improve flexibility and lengthen your body through the help of yoga, stretching, lighter Pilates, and more, with the help of the Bangles, Balance Blocks, the Play Mat, Bars, and Hourglass roller.
- Unwind: Covers everything you need if you’re wanting to focus on meditation, breathing, recovery, and unlocking tense thoughts or tightness in the body and involves anything from restorative movement to stillness using products like the Hourglass Roller, Bangles, Play Mat, and Balance Blocks.
For the time being, Balacize is free for a limited time.
All classes use Bala products! Check out the recommended equipment in each class description and always feel free to level up by adding Bangles.
Balacize caters to everyone! No matter your fitness level or age, we have a class for you.
After you’ve found a video you love, select the “+” icon to add it to a new playlist or the bulleted notes icon to add to an existing playlist.
You cannot edit (including the changing the name, reordering the videos, or removing a video) or delete a playlist at this time, but this is a function we’re actively working on!
We recommend creating a playlist to revisit your absolute faves.
Not at this time! Our platform is all on-demand with expert instructors from all over the world.
We recommend starting by clearing your browser cache or updating your browser as both can cause compatibility issues.
If you’re interested in learning how to become a Balacize instructor, please email email@example.com
Reach out to us at firstname.lastname@example.org if you have any further questions or would like to provide feedback!