Workout by Activity
Workout by Activity
There’s more than one way to Balacize.
Pick your preferred movement from 4 distinct categories
Pick your preferred movement from 4 distinct categories
Improve muscle definition and increase overall strength. From weight lifting and Pilates to calisthenics and HIIT. Products used include Bala Bangles, The Play Mat, The Power Ring, Bala Beam, Bala Bars, Bala Ball and Bala Bands.
Improve cardiovascular health and burn fat. From cardio and HIIT to boxing and dance. Products used include Bala Bangles, The Play Mat, The Power Ring, Bala Beam, Bala Bars, Bala Bands, Bala Ball and The Jump Rope.
Improve flexibility, balance and strength. From yoga and stretching to Pilates. Products used include Bala Bangles, Bala Balance Blocks, The Play Mat, Bala Bars and The Hourglass roller.
Improve mindfulness and awareness. From meditation and breathwork to restorative recovery. Products used include The Hourglass Roller, Bala Bangles, The Play Mat and Bala Balance Blocks.
Bala Curated Playlists
Let us inspire you with some playlists to power your workout.

FIRE IT UP
The perfect combo of strength and cardio for a fast-paced full-body burn.

GLOW FLOW
Waken up your body and get limber with a foundational yoga flow.

DANCE BLEND BURN
Designed to tone through pilates sculpt meets ballet-inspired dance blend.

HEART PUMPING POWER
Get ready to sweat it out with this high-energy, HIIT-focused workout.

RESTORE AND CHILL
Melt your day away with yoga and unwind through a moving meditation.