Discover Mind-Bending Bala-Fueled Workouts
About
Your workout should be personal. Choose your movement, product, length and instructor. You’ll be working out before you know it.

SWEAT

SCULPT

SWEAT

FLOW

UNWIND

Start Balacizing Today

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Take the Quiz

Create a Playlist

Get Moving

Take the Quiz
aubretest-min
Answer 4 simple questions to get the best, most personalized experience.
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Workout By Product

Make the most of the product(s) you love.

BALA BANGLES

Wildly versatile, Bala Bangles can be worn on wrists or ankles. The world just became your gym. Designed for yoga, aerobics, boxing, pilates, walking, home workouts, core training and rehabilitation.

BALA BARS

At 3LB each, Bala Bars are designed for strength and versatility. You won’t want to put them down. Designed for walking, strength training, HIIT, boxing and aerobics.

BALA BEAM

Bala Beam’s sculptural, ergonomic design is perfect for concentrated and compound movements alike. Designed for strength training.

THE POWER RING

The kettlebell and the dumbbell had a baby and – it turns out – she’s cute. Press, hold, swing and squat to increase strength, agility, endurance and balance. Designed for strength training, HIIT and aerobics.

Workout by Activity
Workout by Activity
There’s more than one way to Balacize.
Pick your preferred movement from 4 distinct categories
Improve muscle definition and increase overall strength. From weight lifting and Pilates to calisthenics and HIIT. Products used include Bala Bangles, The Play Mat, The Power Ring, Bala Beam, Bala Bars, Bala Ball and Bala Bands.
Improve cardiovascular health and burn fat. From cardio and HIIT to boxing and dance. Products used include Bala Bangles, The Play Mat, The Power Ring, Bala Beam, Bala Bars, Bala Bands, Bala Ball and The Jump Rope.
Improve flexibility, balance and strength. From yoga and stretching to Pilates. Products used include Bala Bangles, Bala Balance Blocks, The Play Mat, Bala Bars and The Hourglass roller.
Improve mindfulness and awareness. From meditation and breathwork to restorative recovery. Products used include The Hourglass Roller, Bala Bangles, The Play Mat and Bala Balance Blocks.
Build Your Own Workout
Build Your Own Workout
Assemble your own workout from a growing library of 7-10 minute videos. Save or extend playlists as you see fit.
playlist
Bala Curated Playlists
Let us inspire you with some playlists to power your workout.
FIREITUP
FIRE IT UP
The perfect combo of strength and cardio for a fast-paced full-body burn.
GLOWFLOW
GLOW FLOW
Waken up your body and get limber with a foundational yoga flow.
lexfishPLAYLIST
DANCE BLEND BURN
Designed to tone through pilates sculpt meets ballet-inspired dance blend.
HEARTPUMPINGPOWER
HEART PUMPING POWER
Get ready to sweat it out with this high-energy, HIIT-focused workout.
RESTOREANDCHILL
RESTORE AND CHILL
Melt your day away with yoga and unwind through a moving meditation.

Follow Along With Beloved Instructors

Fall in love with our team of instructors, who represent a wide range of specialties and modalities.

Alexis Fischer

Lex is a mover and dancer at heart, viewing movement as a form of therapy. Catch her teaching mat Pilates, strength training, recovery, dance and more!

Camai Brandenberg

Camai loves results based training that infuses creativity and fun into every sweat session. Catch her leading yoga flows, Barre, Pilates, and HIIT.

Danny Saltos

Danny is a personal trainer with over a decade of experience with a well known base that covers full spectrum wellness. He specializes in HIIT, LIIT, and strength training.

Grayson Gilbert

Grayson believes that we can find strength within grace, and power within stillness. Let him coach you through moving meditations to strength training to Pilates.

Ready to Balacize?

LET'S BALACIZE