All classes can be found here. We have a range of weekend and weekday classes led by our favorite #BalaBabe guest instructors.
Once you’ve found a class you want to take simply select the appropriate time, add to cart, and proceed to checkout.
Our studio classes are exclusively hosted in our Bala NYC Retail location in Soho.
99 Spring St. New York, NY 10012
Definitely not! We offer classes in our four curated Balacize categories; Sweat, Sculpt, Flow and Unwind. Each of our guest instructors puts their own spin and style into each class. So you can be assured that you’re getting a unique experience every time.
Designed to help you improve cardiovascular health, burn fat, and increase muscle.
Help to tone, and improve muscle definition and strength.
Improve flexibility and lengthen that help support you throughout your movement whether that be yoga, stretching or Pilates.
Focus on meditation, breathing, and unlocking wiry thoughts or tightness in the body.
The studio space is quite compact and all classes have a limit of 15 spaces per class.
Bala complies with New York State and City mandates regarding COVID-19 vaccinations. Under the city mandate, vaccination is required.
We understand things come up that might prevent you from coming to join us. Cancellations will be offered up to 24 hours ahead of the scheduled class time.
If you would like to reschedule the class you booked, please follow the cancellation process and rebook with your preferred time, pending class availability.
Comfortable athleisure attire is recommended. All you need is a water bottle, small towel, and a smile!
The rest (including Bala product) will be provided. All loaned equipment will be provided by Bala to use throughout the class and is not included in the price of the ticket.
We offer personal cubbies for guests to utilize during class, three change rooms, and a restroom. However please note, there is no shower on site.
Our Balacize classes cater to everyone. No matter your fitness level or age, we will take good care of you. Our Balacizers will offer modifications as needed.
Please consult your doctor and notify your Balacizer prior to class so you can be offered appropriate modifications to best accommodate your body.
Please arrive 15 minutes early to your class. For safety reasons, we do not permit students to enter class late.
As of now, we only offer single class purchases.