Bala Beam’s sculptural, ergonomic design is perfect for concentrated and compound movements alike. Press, curl, row, squat and lunge to increase strength, agility, endurance and balance. You’ll be working out before you know it.
- Intended for strength training.
- Made of the highest quality fitness materials – steel wrapped in baby-soft silicone.
- Includes 1x 15 LB Bala Beam.
- Product Dimensions: 36” x 2 ¼” x 4 ½”
*Bala is donating 10% of the purchase price of Blush products with a commitment of $10,000 to the Breast Cancer Research Foundation®.
How To Play With Bala Beam
Take the Beam in your hands and lift it up above your head and rest the divet where your upper back meets your neck. Grip the sides of the Beam to stabilize it and stand with feet shoulder-width apart with toes pointing slightly out. Keep your chest up and brace your core. Lower yourself into a squat as if you’re sitting back in a chair, bending your knees until your thighs are parallel to the ground. Keeping your weight on your heels, drive the weight back up and repeat. Time to get moving!